AO: The Rising
Q: Marc Rubenstein (ScarU) ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU)
FNGs: None
COUNT: 4
WARMUP: 4 motivators, 4 DC stretches, 4 burpees
THE THANG: 4 exercises x 16 reps x 7 times for days of the week
Laps in between
Q: Marc Rubenstein (ScarU) ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU)
FNGs: None
COUNT: 4
WARMUP: 4 motivators, 4 DC stretches, 4 burpees
THE THANG: 4 exercises x 16 reps x 7 times for days of the week
Laps in between
1st set 4 exercises – 16 reps
Burpees
Squats
Merkins
Big Boys
Mountain Climbers
Lunges
Dips
X Factors
No Surrenders
Toe Raises
Biceps Curls
Walnut Crackers
SSH
Sumo Squats with Coupons
Chest Press with Coupon
Plank
Burpees
Bonnie Blairs
Skull Crushers
Side Plank
Plank Jacks
Lunges with Coupons
Overhead press
LBCs x
Burpees /Mountain Climbers
Merkins
Coupon Curls
Big Boy Knockouts
MARY: rope pulls, flutters, freddies, Am hams
ANNOUNCEMENTS: Hitchcock movie, Bergen
COT: Stay strong mentally and physically to support others in our concentrica