AO: The Rising
Q: Brian Huang (Zelda) ,
PAX: Brian Huang (Zelda), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef)
FNGs:
COUNT: 5
S2S Day 37 workout
WARMUP: Michael Phelps, standing twists, calf stretches
5 min, alternating each minute:
Cardio (lap around the lower lot)
12 alt. Lunges
THE THANG: 15 min of:
12 then 10 Dumbbell/Coupon Goblet Split Squat
12 then 10 half-kneeling DB/Coupon Strict Press
12 then 10 DB/Coupon Squeeze floor press
9 minutes alternating each minute:
Cardio choice (high knees, SSH, Side to Side)
Alt. Lunges
Mountain climbers
MARY: LBCs, Apollo Oh Nos, crab dance, American Hammers, stretching exercise and yoga stretches (courtesy of Sunny The Machine Sehgal)
ANNOUNCEMENTS: Hitchcock movie 2/27, Bergen Manniversary 2/28, Princeton Manniversary 4/11
COT: thankful for the weather and brothers who show up. Asking SkyQ to ensure pax and family are looked after throughout all challenges, both seen and unseen.
