AO: The Big House
Q: Ryan Kingsbury (Scrubbing Bubbles) ,
PAX: beater, Ryan Kingsbury (Scrubbing Bubbles), Dick Clark, M B (F3 Aviator)
FNGs: None
COUNT: 4
WARMUP:
– SSH
– Arm circle / circle arm
– tippy tap
– mosey to garage
THANG 1:
– At each level, do X sets of 10 merkins where X=president number
– Mosey up 1/2 level, sprint the second 1/2 level
– 1 – Washington = regular merkin x 10
– 2 – Adams = regular x 10 + hand release x 10
– 3 – Jefferson = reg x 10, HR x10, + wide x 10
– 4 – Madison = reg x 10, HR x 10, wide x 10, + diamond x 10
THANG 2:
– 16x 4-count lunges for President #16 (Abe Lincoln)
THANG 3:
– Same pattern as 1 – exercise, mosey, sprint. This time, the president’s number determines the reps at each level
– Level 1 = 26 fluttah’s for Teddy Roosevelt
– Level 2= 32 X factor for FDR
– Level 3 = 35 LBC’s for JFK
– Level 4 = Obama up the last 1/2 level for Obama (44)
THANG 4:
– Indian run wall sit for 1/2 level
MARY: 1 round
ANNOUNCEMENTS: Movie night coming up. Spartan race in July seeking signups.
COT: It’s the brotherhood that gets us out o bed on a soggy, snowy morning.
