AO: The Rising
Q: Marc Rubenstein (ScarU) ,
PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Deep Thapliyal (Mulligan), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business)
FNGs: None
COUNT: 5
WARMUP: DC Stretches, 5 Motivators, 5 burpees
THE THANG: Mosey around the Park:
1. Route 66- lunges
2. Mosey
3. Durkin pain station x 20,
4. Bear crawl over bridge
5. Sprint up hill – halfway up 5 core exercises picked by the PAX
6. Mosey to top of hill- squat hold 60 seconds
7. Mosey down hill – incline merkins on tower with ECHO
8. Bear crawl over bridge- 20 single leg squats- finish bear crawl
9. Sprint up Thunder Hil
10. Mosey the the Rocks- 5 exercises with Rocks- triceps, overhead press, KB swings, squats
11. Mosey to the Helmet- Dips on the hill x 20
MARY: LBCs, AmHams, X factors,
ANNOUNCEMENTS: March 14th, St. Paddys Day Parade, April 11th, 7th Manniversary- see spreadsheet, April 27. Hitchcock Movie
COT: EH guys who have dropped off and NEW GUYS! It’s our lifeblood. Grateful for this awesome park we have to workout in and the guys that show up for each other!
Q: Marc Rubenstein (ScarU) ,
PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Deep Thapliyal (Mulligan), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business)
FNGs: None
COUNT: 5
WARMUP: DC Stretches, 5 Motivators, 5 burpees
THE THANG: Mosey around the Park:
1. Route 66- lunges
2. Mosey
3. Durkin pain station x 20,
4. Bear crawl over bridge
5. Sprint up hill – halfway up 5 core exercises picked by the PAX
6. Mosey to top of hill- squat hold 60 seconds
7. Mosey down hill – incline merkins on tower with ECHO
8. Bear crawl over bridge- 20 single leg squats- finish bear crawl
9. Sprint up Thunder Hil
10. Mosey the the Rocks- 5 exercises with Rocks- triceps, overhead press, KB swings, squats
11. Mosey to the Helmet- Dips on the hill x 20
MARY: LBCs, AmHams, X factors,
ANNOUNCEMENTS: March 14th, St. Paddys Day Parade, April 11th, 7th Manniversary- see spreadsheet, April 27. Hitchcock Movie
COT: EH guys who have dropped off and NEW GUYS! It’s our lifeblood. Grateful for this awesome park we have to workout in and the guys that show up for each other!