The Towpath Ruck

AO: The Ruck
Q: Dick Clark ,
PAX: Dick Clark, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman)
FNGs: None
COUNT: 4
WARMUP: quick stretch
THE THANG: 40 minutes on the towpath with rucks
MARY: none
ANNOUNCEMENTS: the Anchor on Saturday!
COT: thankful for the hard core!