The Swamp- Gritty Soldier workout

AO: The Swamp
Q: Alan Hockenjos (Walden) ,
PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Launchpad (Paul Harrison)
FNGs: None
COUNT: 4
WARMUP:
THE THANG: Gritty Soldier Workout- 6 rounds of 4 different exercises. :45 on :15 rest mosey/loop between rounds.
Round 1
Squats
Split squat left
Split squat right
Alternate side lunge
Mosey/loop
Round 2
Merkins
Pike merkins
Plank shoulder taps
Tempo merkins
Mosey/ loop
Round 3
Lbcs
Am hams
Lying leg lifts
Forearm/ low plank
Mosey/loop
Round 4
Glute bridge
Single leg glute bridge left
Single leg glute bridge right
Glute bridge hold
Mosey/ loop
Round 5
Superman’s
Y- lifts
Reverse snow angels
I- lifts
Mosey/ loop
Round 6
Burpees
Mountain climbers
Flutters
Squat jumps
Mosey/ loop
MARY:
ANNOUNCEMENTS: Thirsty 3rsday- Needle Creek
COT: