AO: The Rising
Q: Marc Rubenstein (ScarU) ,
PAX: Herve Francois (Stingray), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 6
WARMUP: 7 stretches at a 7 count
1. Cat Cow
2. Cobra
3, Child Pose
4. Tippy Taps Cardinal Cherry Pickers
5. Munson
5. Calf
6. Shoulder cross body stretch
7. Calf
Q: Marc Rubenstein (ScarU) ,
PAX: Herve Francois (Stingray), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 6
WARMUP: 7 stretches at a 7 count
1. Cat Cow
2. Cobra
3, Child Pose
4. Tippy Taps Cardinal Cherry Pickers
5. Munson
5. Calf
6. Shoulder cross body stretch
7. Calf
THE THANG: 7 Reps , 7 Exercises, 7 Rounds
All coupons
Station 1: Dead lift
Station 2: Chest Press
Station 3: Squat
Station 4: Row
Station 5: Lunges
Station 6: Overhead press
Station 7: Russian Twist
MARY: Same 7 stretches as warm up
ANNOUNCEMENTS: Manniversary Week!!
Watch out for any PAX struggling
COT: Gratitude for 7 years and what we have built together