Q: beater ,
PAX: beater, M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop)
FNGs: None
COUNT: 5
WARMUP:
SSH (mandatory), arm circles, circle arms, squat jumps, IWs
Reverse burpee Indian run (run in line, first guy peels off and does 2 burpees then runs to catch up with back of group. Keep rotating through) to the YMCA
THE THANG:
Partner up.
3 rds of: each pax does 5 pull-ups and 10 wheelbarrow merkins
One loop of basketball court in a wheelbarrow. Alternate as much as needed, but both partners do 3 burpees every time they switch.
3 hard chargers. One interval of Mary after each (WWIs, Freddie Mercurys, X-factors).
One more loop of basketball court in same manner as before
3more rounds of pull-ups + merkins
Regular Indian run back to Palmer Square
MARY:
Went around the circle, including:
AHs
Rope pulls
Freddie Mercurys
Hello Wall-Es
LBCs
Plank
ANNOUNCEMENTS:
Princeton Manniversary tomorrow
COT: lots of uncertainty and changes in world, but keep your head up and keep moving.
Honored to lead – great work fellas!
