AO: The Swamp
Q: Patrick Chow (Black Hole) ,
PAX: Launchpad (Paul Harrison), Alan Hockenjos (Walden), JM ROONEY (GROVER), Patrick Chow (Black Hole)
FNGs: None
COUNT: 4
Conditions: 74 degrees, foggy and humid
WARMUP: MikePhelps, AbeVigoda, IW, squat, IC x 10, motivators from 7
THE THANG: stolen freely from Srikanth Bondada (BabeRuth)’s BigHouse beatdown yesterday, only modification was reps of 20 instead of ladder
Round 1: burpee, big bois, step ups, dips, calf raise, and Mt climbers
Mosey
Round 2: merkin, humpers, lunges, AmHam, LBC, and squat
Mosey
Round 3: repeat round 1 + 1 train :steam_locomotive: burpee
Mosey
MARY: none
ANNOUNCEMENTS: TFT Conte’s tonight at 6:30p; TTT Needlecreek; F3 campout 22/23 HC by tomorrow; Gofundme for Launchpad (Paul Harrison)’s nephew
COT: 1% stronger; pray for everyone suffering in silence; pray for Scar’s quick recovery :mending_heart:.
Q: Patrick Chow (Black Hole) ,
PAX: Launchpad (Paul Harrison), Alan Hockenjos (Walden), JM ROONEY (GROVER), Patrick Chow (Black Hole)
FNGs: None
COUNT: 4
Conditions: 74 degrees, foggy and humid
WARMUP: MikePhelps, AbeVigoda, IW, squat, IC x 10, motivators from 7
THE THANG: stolen freely from Srikanth Bondada (BabeRuth)’s BigHouse beatdown yesterday, only modification was reps of 20 instead of ladder
Round 1: burpee, big bois, step ups, dips, calf raise, and Mt climbers
Mosey
Round 2: merkin, humpers, lunges, AmHam, LBC, and squat
Mosey
Round 3: repeat round 1 + 1 train :steam_locomotive: burpee
Mosey
MARY: none
ANNOUNCEMENTS: TFT Conte’s tonight at 6:30p; TTT Needlecreek; F3 campout 22/23 HC by tomorrow; Gofundme for Launchpad (Paul Harrison)’s nephew
COT: 1% stronger; pray for everyone suffering in silence; pray for Scar’s quick recovery :mending_heart:.