AO: The Rising6 PAX: Dos equis, WallE, Brisket, Nutria, Photo Finish, and Dick Clark, Q. Conditions: 40°, raining medium hard, with wind to blow it around. We needed to harden ourselves. Warm-up: run in place, SSH, Windmill, DC stretches, Imperial Walkers, Circle Arms Thang 1:We gathered in the pavilion, and did Merkins using a counting routineContinue reading “Hard as Woodpecker Lips”
Author Archives: Spencer Reynolds
Dick Clark’s “A-One, and A-Two”
Written by Dick Clark, Q. Dick Clark’s “A-one, and a-two…” (Hint: check out the date)Date: 1/12/22AO: RisingPax: 11Conditions: 18°, Clear, GFI = 25, Warm-up: run in place, imperial walkers, side straddle hop, Merkin, stretches. Thang 1:Outbound route 66: squats.Inbound route 66: flutters. Thang 2:Play Lawrence Welk music (“A-one, and a-two…”) and do rounds of Elevens:Continue reading “Dick Clark’s “A-One, and A-Two””
M3morial Day
6:30 am Mon, May 31, 2021 Cloudy, 50 degrees, dry. 7 Pax: Aviator, Mountie, ScarU, Brisket, Risky Business, Dos Equis, and Dick Clark on Q. This workout brought us together on the traditional, informal first day of summer—so informal that the summer weather fartsacked us and stayed in bed. Dick Clark laid it out soContinue reading “M3morial Day”