AO: The Ruck
Q: Marc Rubenstein (ScarU) ,
PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Hitchcock (Randy Sherman)
FNGs: None
COUNT: 4
WARMUP: Tippy taps, calf stretch, open and closed gates, quad stretch
THE THANG: Ruck 2 mi
MARY: none
ANNOUNCEMENTS: July 11th- Mt. Laurel Launch, July 16th What is F3 at Toastmasters with divesh, July 19th- Family Brunch BBQ
COT: Gratitude for the nature, 3 Herons seen!
