Written by Dick Clark, Q.
Dick Clark’s “A-one, and a-two…” (Hint: check out the date)
Date: 1/12/22
AO: Rising
Pax: 11
Conditions: 18°, Clear, GFI = 25,
Warm-up: run in place, imperial walkers, side straddle hop, Merkin, stretches.
Thang 1:
Outbound route 66: squats.
Inbound route 66: flutters.
Thang 2:
Play Lawrence Welk music (“A-one, and a-two…”) and do rounds of Elevens: do 11 sets of each combination, varying the number of reps so they add up to 11. Between each set, run to the top of the green helmet hill.
- Merkins and Bobby Hurleys
- Big boy sit ups and dips
- Bonnie Blairs and leg raises
Mary:
22 butt squeezes
22 pickle pounders
22 Carolina drydocks
Boat-canoes.
COT: talked about the challenges of hybrid school situation and staying safe, and the victory of coming out to the beatdown when it is only 18°, to make each other stronger. Like Lawrence Welk.
