Dick Clark’s “A-One, and A-Two”

Written by Dick Clark, Q.

Dick Clark’s “A-one, and a-two…” (Hint: check out the date)
Date: 1/12/22
AO: Rising
Pax: 11
Conditions: 18°, Clear, GFI = 25,

Warm-up: run in place, imperial walkers, side straddle hop, Merkin, stretches.

Thang 1:
Outbound route 66: squats.
Inbound route 66: flutters.

Thang 2:
Play Lawrence Welk music (“A-one, and a-two…”) and do rounds of Elevens: do 11 sets of each combination, varying the number of reps so they add up to 11. Between each set, run to the top of the green helmet hill.

  • Merkins and Bobby Hurleys
  • Big boy sit ups and dips
  • Bonnie Blairs and leg raises

22 butt squeezes
22 pickle pounders
22 Carolina drydocks

COT: talked about the challenges of hybrid school situation and staying safe, and the victory of coming out to the beatdown when it is only 18°, to make each other stronger. Like Lawrence Welk.

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