AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: None COUNT: 5 Designed with some assistance from CoPilot 🙂 WARMUP: – Motivators – Arm circle – Weed picker – Circle arm – Imperial Walker – DC stretches THANG1: – 11s-big boiContinue reading “AI assisted bunny beat down”
Tag Archives: Alan Hockenjos (Walden)
3Fs-atTheSwamp-201517
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Conditions: 40 deg and dry WARMUP: Michael Phelps, Abe Vigoda, IW, squat, motivators from 7 THE THANG: 3 Fs of F3 Mosey the long way to Sked street park withContinue reading “3Fs-atTheSwamp-201517”