Stadium stairs

AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), MIGUEL SALINAS (Cool Breeze), Elliot Gordon, Srikanth Bondada (BabeRuth), Slugger,Rembrandt , Josh-to-be-named FNGs: 1 Josh-to-be-named COUNT: 8 WARMUP: basic standing stretches THE THANG: once around the stadium stairs! MARY: none ANNOUNCEMENTS: thirsty Thursday TBA, F3 campout mid-August COT: thankful for our growing group!

“Shirts On” ruck walk

AO: backblasts Q: Dick Clark PAX: MIGUEL SALINAS (Cool Breeze), Hitchcock (Randy Sherman), Josh to-be-named FNGs: 1 Josh to-be-named COUNT: 4 WARMUP: basically standing stretches THE THANG: 35 minutes around the university MARY: none ANNOUNCEMENTS: Thirsty third Thursday TBD COT: thankful for new Pax!