News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs 📣 Shout Out and Happy 78th Birthday to Takedown! Happy 78th or 7hate Birthday, Wayne Frost (Takedown) 🤼 proving age is just another opponent to put on the mat! Have a great one, HIM! Thank you for all you do. AchillesContinue reading “Arise: August 23rd, 2026”