AO: ao-the-swamp Q: Matt Hopkins (Brisket) PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden), JM ROONEY (GROVER), Paul Harrison (Launchpad), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 Had a great time working out with the HIMs of the Swamp! Excellent meeting Launchpad and getting to do a Lunge Act with Dos for the firstContinue reading “YAMM! (Yet another Merkin Monday)”
Tag Archives: Paul Harrison (Launchpad)
Remember, Remember the 5th of November Workout @theSwamp (aka; Guy Fawkes, the gunpowder plot, V for Vendetta)
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Paul Harrison (Launchpad), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), JM ROONEY (GROVER), Patrick Chow (Black Hole), Switchblade FNGs: None COUNT: 7 WARMUP: arm circle arms, windmills, squats, ssh X10 THE THANG: a workout loosely based on Guy Fawkes/ V for Vendetta. (Blowing up British Parliament) Thang1 (plantingContinue reading “Remember, Remember the 5th of November Workout @theSwamp (aka; Guy Fawkes, the gunpowder plot, V for Vendetta)”
MUSKOX-atTheSwamp-2025-10-20
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Paul Harrison (Launchpad), Dustin Crosby (Kolisi), Switchblade (Jack C.) FNGs: None COUNT: 6 Conditions: 55 deg and light rain WARMUP: windmill, Michael Phelps, Imperial Walker, in cadence, 10 reps, mosey to blacktop THE THANG: Anchorage-inspired WO, saw Muskox at Wildlife conservationContinue reading “MUSKOX-atTheSwamp-2025-10-20”
Columbus Day Workout @theSwamp
AO: ao-the-swamp Q: Alan Hockenjos (Walden) PAX: Paul Harrison (Launchpad), JM ROONEY (GROVER) FNGs: None COUNT: 3 WARMUP: arm circle, circle arms, pretzels, chinooks f/r, and Grady corns (no lowering the arms) sprinklers, mummies, ssh X10 THE THANG: In 1492 Columbus sailed the ocean blue. His 3 ships were the Nina, the Pinta, and theContinue reading “Columbus Day Workout @theSwamp”
FrozenChosen-atTheSwamp-2025-10-09
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), Switchblade (Jack C.), Paul Harrison (Launchpad) FNGs: None COUNT: 7 Conditions: 47 deg and dry DiCCS WARMUP: IW, AbeVigoda, leg stretches THE THANG: inspired by F3 Anchorage, 20 reps unless otherwise stated F –Continue reading “FrozenChosen-atTheSwamp-2025-10-09”