AO: backblasts Q: Wayne Frost (Takedown) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Satya, Ramesh FNGs: 2 Satya, Ramesh COUNT: 8 WARMUP: motivators and stretching THE THANG: Colosseum, Sevens on Baby Hill, Four Corners(Core, Cardio, Legs, UpperBody) MARY: ANNOUNCEMENTS: Hitchcock movieContinue reading “Wednesday Morning Pain”