AO: backblasts Q: Steven Squibb (Splinter) PAX: Steven Squibb (Splinter), Victor Fields (Nightwalker) FNGs: None COUNT: 2 WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate close gate, imperial walkers, arm circles, circle arms, neck circles. THE THANG: SSH x20 ic, Wall sit 30s, Merkins x15 ic, LBCs x15Continue reading “Anchor Men”