Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Victor Fields (NightWalker)
FNGs: None
COUNT: 2
Impromptu Q at The Anchor! Just two of us that came, saw & conquered the beatdown on a misty humid AM.
WARMUP:
Arm Circles 10c
Circle Arms 10c
DC Stretches
THE THANG:
Thang1:
Burpees 5c
Lunge to tree
SSH 10c
Cairioca back
Mt Climbers 10c
Cairioca to tree
Super Mario 10c
Duck walk back
Mosey 4 corner block
Thang2:
Burpees 5c
Lunge to tree
SSH 20c
Cairioca back
Mt Climbers 20c
Cairioca to tree
Super Mario 20c
Duck walk back
Hallelujah Calf Raises 20c
Mosey 4 corner block
Thang3:
Burpees 5c
Lunge to tree
SSH 30c
Cairioca back
Mt Climbers 30c
Cairioca to tree
Super Mario 30c
Duck walk back
Michael Phelps 30c
Mosey 4 corner block
Thang4:
Bench Dips 10c
Bench Step-Ups 10c
Mosey to next bench
Incline Merkin 10c
Mosey to Anchor
MARY:
None
ANNOUNCEMENTS:
6/21 NJ Beach Convergence
6/22 Burlington Lawn Party (resched from 6/8)
6/26 2nd F at Fridkin
6/27 2nd F Hitchcock Movie night
7/4 Family Day Picnic 2025 – RSVP by 6/27 via signup genius. Volunteers needed to help plan and execute.
COT:
Spend Quality Family Time! Congrats to NightWalker son graduating middle school today!
Grateful for Brotherhood!
Look out for the six!
BE ALL IN – INtentional INclusive INspirational!
