AO: ao-the-anchor Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Victor Fields (NightWalker) FNGs: None COUNT: 2 Impromptu Q at The Anchor! Just two of us that came, saw & conquered the beatdown on a misty humid AM. WARMUP: Arm Circles 10c Circle Arms 10c DC Stretches THE THANG: Thang1: Burpees 5c LungeContinue reading “Two at The Anchor”
Tag Archives: Victor Fields (Nightwalker)
[aoanchor] Honor and Hustle
AO: ao-the-anchor Q: Steven Squibb (Splinter) PAX: seighaomuso, Victor Fields (Nightwalker) FNGs: None COUNT: 3 WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate/closed gate, imperial walkers, neck circles, arm circles, circle arms THE THANG: Thang 1 – Corners of Valor: Army – Foxholes x25 ic, Squats x25 ic,Continue reading “[aoanchor] Honor and Hustle”
Anchor Men
AO: backblasts Q: Steven Squibb (Splinter) PAX: Steven Squibb (Splinter), Victor Fields (Nightwalker) FNGs: None COUNT: 2 WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate close gate, imperial walkers, arm circles, circle arms, neck circles. THE THANG: SSH x20 ic, Wall sit 30s, Merkins x15 ic, LBCs x15Continue reading “Anchor Men”