7 Pax came to Arise for ScarU’s Q… Lot’s going on these days so we needed some extra work to calm the nerves and breathe..
Who: ScarU (Q), Fotofinish, Exterminator, Dick Clark, Mountie, Brisket and Dos
Warm up-
Albatross breathing
Hip Hinges
My Back Hurts
Calf Stretch
Chest openers
Triceps stretch
Diaphragmatic breathing- hand on stomach- longer exhale
El Capitan, Yosemite National Park
The Thang-
BREATHE 3x
B urpees 4 reps
R anger Merkins 6 reps
E verest climbs followed by breathing at top – intentional 1 rep
A ir Squats 4 reps
T Shoulder Taps 6 reps
H ops – Side Straddle followed by Squat 4 reps
E El Capitan- Mountie climbers followed by a jump 6 reps
Box Breathing –
4 in,
hold 4 sec,
breathe out 4 sec,
rest 4 sec
Cool Down-
Childs pose
Cobras
Hamstring lifts
Body twists
More breathing 4-7-8 breathing
COT-
Gratitude – What are you grateful for?
