Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) ,
PAX: Lokesh Ghanta (RHI), Ramesh Adusumilli (Shades), Brian Huang (Zelda), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal
FNGs: None
COUNT: 6
Combo Exercises…
WARMUP:
Parking Lap
DC Stretches 10x
West Coast Motivators 5x
Open/Close Gate 10x
Reacher 10x
THE THANG:
7 combo exercises
– JabberWalkerSquats
– Crab Dance to Hollow Hold (new)
– Reverse Lunge to Opposite Knee Tap (new)
– Paula Crabdul (new to submit to Exicon) – crab position – 2 steps fwd (side), 2 steps back (other side)
– Plank – Toe walk to knee tap & back
– Shoulder Tap with Opposite Leg Kick
– Reverser Shoulder Tap with Opposite Leg Kick
2 rounds 15x each
3rd round 8x each
Mosey after each round
MARY:
None (finished on the dot)
ANNOUNCEMENTS:
8/1 – If you can make it to F3 Raritan Valley – The Encampment…
8/22 – 8/23 – Camping Trip – Sign up to help Franchise get accurate count… Step up and help…
COT:
Home – Family…
Safe Travels (leisure and business)…
Brotherhood /Friends – support each other… step up to lead…
1% Healthy in mind – body – spirit…
