AO: The Rising
Q: Marc Rubenstein (ScarU) ,
PAX: Tidy Cat, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal
FNGs: None
COUNT: 7
WARMUP: Cardinal cherry pickers, windmills, arm circles, motivators, burpees, DC stretches
THE THANG: Front to Back
Round 1- total of 47 reps for PAX that passed away in TX
Bicep Curls Coupons
Triceps Dips Fence
Q: Marc Rubenstein (ScarU) ,
PAX: Tidy Cat, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal
FNGs: None
COUNT: 7
WARMUP: Cardinal cherry pickers, windmills, arm circles, motivators, burpees, DC stretches
THE THANG: Front to Back
Round 1- total of 47 reps for PAX that passed away in TX
Bicep Curls Coupons
Triceps Dips Fence
Deadlifts with Coupon (hamstrings, gluts)
Bulgarian Split Squats on fence (quads
Merkins. (Chest)
Rows (upper back)
Heel raises
Toe Raises
LBC’s. (abdominals upper)
Bird Dogs. (lumbar multifidus)
MARY: none
ANNOUNCEMENTS: Camp August 22nd Let Franchise know. Watch taped State of the Nation! FB or You Tube
COT: Grateful for the open conversation today- very impactful. “What negative self-talk do you struggle with?”