AO: The Ruck
Q: Brian Huang (Zelda) ,
PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Dick Clark, Robert Eaton, Hitchcock (Randy Sherman), Narnia and Kona
FNGs:
COUNT: 7
WARMUP: open gate closed gate, thigh stretches, heel raises
THE THANG: 40 minutes of rucking
MARY:
ANNOUNCEMENTS: support the Q at F3 Somerset tomorrow, Hitchcock movie night 8/14 (see the picture in general for details), F3 Princeton Scrambled challenge
COT: thankful for the cool weather and the brothers who posted and welcoming Topspin to F3.
Q: Brian Huang (Zelda) ,
PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Dick Clark, Robert Eaton, Hitchcock (Randy Sherman), Narnia and Kona
FNGs:
COUNT: 7
WARMUP: open gate closed gate, thigh stretches, heel raises
THE THANG: 40 minutes of rucking
MARY:
ANNOUNCEMENTS: support the Q at F3 Somerset tomorrow, Hitchcock movie night 8/14 (see the picture in general for details), F3 Princeton Scrambled challenge
COT: thankful for the cool weather and the brothers who posted and welcoming Topspin to F3.