written by Aviator, Q
Date: 02/07/2022 AO: The Rising (West Windsor Community Park)
9 PAX: Brisket, Risky Business, Morpheus, Thunder, Side Out, Dick Clark, Mulligan, ScarU and Aviator, Q
Conditions: Cold 24 degrees / Very light freezing Rain
Warm Up: Arm Circles, Circle Arms, DC Stretches, Neck Stretches, Leg Hold
Thang: 7 of Diamonds (perform each exercise at each of the 4 corners of the baseball field with a Squat Walk / lunge walk /Side Shuffle / High Knees in between the bases) – 7 Dry Docks, 14 Merkins, 21 Dips, 28 LBC’s, 21 American Hammers)
COT: Vacation !!!!