AO: The Big House
Q: Ryan Kingsbury (Scrubbing Bubbles) ,
PAX: Ryan Kingsbury (Scrubbing Bubbles), Noodle, M B (F3 Aviator), Dick Clark, Curtis Hoberman (Dos Equis), Uday Jain (WallE)
FNGs: None
COUNT: 6
WARMUP:
– SSH
– arm circle
– imperial walker
– tippy tap
– circle arms
– copperhead squat
– mosey a short lap
THANG 1: stations of the sandbag
1 station per PAX. 90s per station AMRAP. 2 rounds.
1. Sandbag clean and press
2. Merkins
3. Lunges
4. Burpees
5. Big Bois
6. Squats
Mary: sandbag style
Round 1: One PAX carries the bag across the lawn and back and calls an exercise for the other PAX to perform
Round 2: Pairs of pax carry the bag
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