AO: The Rising
Q: Aryaman Kulkarni (MasterChef) ,
PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown)
FNGs:
COUNT: 7
WARMUP: SSH, arm circles, circle arms, windmills, Michael Phelps, DC stretches
THE THANG: Broke up into groups of 2. Each round consisted of one pax doing a walking exercise with a coupon for a predetermined length and back while the other member did an exercise. Each round was 5 min as follows
Farmer carry and mountain climbers
Rifle carry and squats
Lunge walks and big boy sit ups
MARY:
ANNOUNCEMENTS: Local camping this Saturday
COT:
Q: Aryaman Kulkarni (MasterChef) ,
PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown)
FNGs:
COUNT: 7
WARMUP: SSH, arm circles, circle arms, windmills, Michael Phelps, DC stretches
THE THANG: Broke up into groups of 2. Each round consisted of one pax doing a walking exercise with a coupon for a predetermined length and back while the other member did an exercise. Each round was 5 min as follows
Farmer carry and mountain climbers
Rifle carry and squats
Lunge walks and big boy sit ups
MARY:
ANNOUNCEMENTS: Local camping this Saturday
COT: