Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Curtis Hoberman (Dos Equis), Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Bogey, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Uday Jain (WallE), Vijay Aluwalia (Four Seasons)
FNGs: None
COUNT: 12
WARMUP:
Mosey Parking Lot
Motivator 5x
Potty John Chinook x10
Sun god x10
Reverse Sun god x10
Open Gate Wide Squat x10
Close Gate Squat x10
DC Stretches
THE THANG:
The 12 Happy Pax came to play Royal Flush (Po-core (Poker)) beatdown. Followed by Leaps and moseys.
Thang1: 2 Rounds of Clubs Royal Flush – 29x each
Ace – Flutters
King – Am Hams
Queen – Freddie Mercury
Jack – Shoulder Taps
10 – Rosalita
Mosey Lot then repeat the cards
Thang2 – 5:
Start Line (SL) (2x) – Leap to cone 1 (29x) – Reverse to SL – Fwd mosey to cone 2 (24x) – 2/29/24 – only happens every 4 years. Why not take advantage of it – even though temp dropped from 60° to 28° (feel 19°) and windy.
Thang2:
SL – Super Mario
Cone1 – Plank Jacks
Cone2 – Cross Jacks
Thang3:
SL – JabJabKnee (JJK)
Cone1- LBC
Cone2 – Bonnie Blair
Mosey other side of parking lot
Thang4:
SL – Peter to Clark (Spidey to Superman) – new one
Cone1 – Bobby Hurley
Cone2 – Mike Tyson
Thang5:
SL – Reverse Lunge to High Knee
Cone1 – Rockette Floor Dips
Cone2 – Big Boi KO ( BBSU with 2Jabs)
Long mosey around the Senior Center parking lots
MARY:
ANNOUNCEMENTS:
Sat, 3/2 – AC 1 yr Anniversary – 4-5 Pax going via clown car – post in Slack if wanting to go.
Sat, 4/13 – 5Yr Anniversary for F3Princeton – Preparation going on – post in Slack if willing to assist.
COT:
GRATEFUL & THANKFUL for F3Nation – F3Princeton – Curtis Hoberman (Dos Equis), Uday Jain (WallE), Vijay Aluwalia (Four Seasons) for starting #F3Princeton. Without them, maybe no F3 yet in NJ. See how much in 5 yrs, F3 NJ has grown and expanded. This is an AWESOME / AMAZING brotherhood. One of A Kind (OAK)!
