Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Sunny The Machine Sehgal, killbill, Alchemy
FNGs: 1 Alchemy
COUNT: 4
Today is 8/8, YHC created F3 spelled workout 8 min AMRAP bricks :bricks: & 25lbs sand bags with 8 count/exercise and then do figure 8 each Thang…
WARMUP:
Motivator – 8x
Tippy Taps – 8x
DC Stretches – 8c/stretch
THE THANG:
8min AMRAP
Thang1: -FITNESS – Magnet Man
Flying Squirrel
IW
Trunk Twist w/ :bricks:
Nutcracker (brick high/lunge/pass :bricks: btwn leg)
Super Mario w/ :bricks:
—Figure 8 Mosey with 25lbs sandbags—
Thang2: FELLOWSHIP – Glue Boy
Freddie Mercury – :bricks: on abs
E2K – :bricks: on abs
LBC – :bricks: on abs
WonderBra (fwd / up) – w/ :bricks:
Starfish Crunch w/ :bricks:
Holy Brick (partner / b2b / pass :bricks: overhead)
Plank Jack
—Figure 8 Mosey with 25lbs sandbags—
Thang3: FAITH – Dr. Dynamite
Flutters
Apolo Anton Ohno’s
IHOP (2 :bricks: apart-skip over each)
T-Clap
Hot Brick (Partner / Frog Sit / Pass :bricks: )
—No Figure 8 Mosey with 25lbs sandbags – Times up!—
MARY:
No Mary
ANNOUNCEMENTS:
8/9 – Movie night – see slack for deets
8/17 – Dad’s Camp – see slack for deets
Folks prepping for different runs – BRR, Ragnar, ‘Thons – see slack deets
COT:
Thankful / Grateful / Blessed for brothers showing up in the gloom…Welcome to FNG – Alchemy…
Let us support each other…
Blessed to get 1% healthy Physically, Mentally, Emotionally &/or Spiritually…
Safety to all travelers…
Reach out and pray for those who are not able to come and suffering in silence…
:face_with_finger_covering_closed_lips: Think of 8 wonderful/positive &/or motivating events/things/places/quotes that will make you smile :grinning: today and everyday…
