The Swamp Bootcamp- “Running BLAPS”

AO: The Swamp
Q: Alan Hockenjos (Walden) ,
PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER)
FNGs: None
COUNT: 3
WARMUP: arm circle arms, Grady corns,
Tappy taps, Imp walkers, ssh x10
THE THANG: Burpees, Lunge, Amham, Plank Jack, Sumo squat x10
Mosey half loop repeat x9…x8…down to x1
MARY:
ANNOUNCEMENTS: Accelerate, F3 Gala, Pennington Halloween
COT: