Q: Matt Hopkins (Brisket)
PAX: Attila (Jeremy Stitts), Herve Francois (Stingray)
FNGs: None
COUNT: 3
WarmUp
Hillbillies x20
Imperial Walkers x20
Hand Release Merkins x20
Motivators x5
DC Stretches
Mosey to upper corner
THANG – Ride the rails
Decline Merkins x25
Mosey around lot
Dips x 25
Mosey around lot
Rail Climb x10
Mosey around lot
Incline Merkins x25
Mosey around lot
Bulgarian Squats x20
Mosey to Tennis Courts
THANG – Escalators
Round 1:
Corner 1 – LBCs x20
Corner 2 – Squats x20
Corner 3- Merkins x20
Corner 4 – Burpees x10
Round 2:
Corner 1- Flutters x20
Corner 2 – IWs x20
Corner 3 – Hammers x20
Corner 4 – Hand Release Merkins x20
Mosey back to flag
Mary
No time!
WoW
In life, we all need a challenge or two,
For meaning and growth, it’s the best thing to do.
Strength and skill don’t just fall from the sky;
They’re forged in the fire when we dare to try.
So push through the hard times, embrace every test,
For competence blooms when we give it our best.
With each daunting task, you’ll rise and you’ll grow,
In the struggle for greatness, true power will show!
