Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky)
FNGs: None
COUNT: 2
Conditions: 44 deg and drizzly
WARMUP: ArmCircles, CircleArms, ImperialWalkers, and Windmills
THE THANG: 20 reps (usually the “hard” way) of each exercise spelling out the 3 main men’s health issues for Movember
M-erkin
E-2K
N-orris, Chuck merkin
T-merkin
A-polo Ohno
L-BC
P-eter Parker
R-ockette Dips
O-ne legged burpee
S-murf jack
T-merkin
A-mHam
T-merkin
E-arl Fonda (1 side)
T-oy Soldier
E-arl Fonda (other side)
S-tar Jump
T-winkle Toe
I-mperial Squat Walker
C-runches, Little Baby
L-unge
E-2K
MARY: none
ANNOUNCEMENTS: Booster Pax at TheBigHouse tomorrow! Burlington on Saturday at 7a. Princeton gear order is open until Nov 30. f3gear.com/collections/active-preorders/products/f3-princeton-nj-ragnar-pre-order-november-2024 TheOak gear order coming soon.
COT: 60 merkins in MENTAL and PROSTATE refer to the # of men lost to suicide every hour worldwide. Don’t suffer in silence. You are not alone. Prostate and Testicular cancers are the leading cancers in men in general and younger men, respectively. Get tested (PSA) and get touchy (know what is normal in those balls).