AO: backblasts
Q: Uday Jain (WallE)
PAX: beater, Hitchcock (Randy Sherman), Dick Clark, Pharaoh, SandTrap
FNGs: None
COUNT: 6
WARMUP: DC stretches
THE THANG: Run to stadium track, do two rounds of 3 exercises (arm, leg, core), then run 1/4 mile, repeat with new exercises.
Run Back to the Big House
MARY: (built in!
ANNOUNCEMENTS: Murph on Monday 7am Rising.
COT: thankful for the brothers
