AO: ao-the-rising
Q: Matt Hopkins (Brisket)
PAX: W. Jason Griffith F3 Risky Business, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef), Dick Clark, Marc Rubenstein (ScarU), Sunny The Machine Sehgal
FNGs: None
COUNT: 8
Warm-Up
Motivators x7
Imperial Walkers – 10 IC
Arm Circles (forward/back) – 10 each
Windmills – 10 IC
DC Stretches
⸻
MOSEY TO UPPER LOT
Escalators Round 1
AFTER EACH EXERCISE, MOSEY BACK TO BEGINNING AND START AGAIN ADDING A NEW EXERCISE EVERY TIME.
