AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown), Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Superfly, Unicorn
FNGs: None
COUNT: 10
WARMUP: Lower body to upper body, calf, quad partner, hamstring, adductor, shoulder cross body, triceps, Michael phelps, my back hurts, neck Side bends
THE THANG: 1 coupon of choice is used by the PAX whose turn it is to do the prescribed exercise while rest of group does an exercise, hold . Escalator format in terms of reps . Mosey in the middle of the workout.
1. Biceps curl with coupon while PAX planks
2. Chest Press with coupon while PAX holds Al Gore
3. Overhead press with coupon while PAX raises the roof
4. Lunge with coupon while PAX holds a lunge
5. Am Hams with Coupon while PAX does a side plank
6. Merkins with coupon while PaX does mountain climbers
Q: Marc Rubenstein (ScarU)
PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown), Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Superfly, Unicorn
FNGs: None
COUNT: 10
WARMUP: Lower body to upper body, calf, quad partner, hamstring, adductor, shoulder cross body, triceps, Michael phelps, my back hurts, neck Side bends
THE THANG: 1 coupon of choice is used by the PAX whose turn it is to do the prescribed exercise while rest of group does an exercise, hold . Escalator format in terms of reps . Mosey in the middle of the workout.
1. Biceps curl with coupon while PAX planks
2. Chest Press with coupon while PAX holds Al Gore
3. Overhead press with coupon while PAX raises the roof
4. Lunge with coupon while PAX holds a lunge
5. Am Hams with Coupon while PAX does a side plank
6. Merkins with coupon while PaX does mountain climbers
MARY: Boat Canoes
ANNOUNCEMENTS: Summer Solstice Workout Belmar this Saturday, Hitchcock June 27, July 4th Family Picnic, Dads and Friends Camping Trip Aug 16
COT: Grateful for Dads, mentors, PAX showing up