AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal
FNGs: None
COUNT: 6
WARMUP: DC Stretches
THE THANG:
Circle:
PAX performs Biceps Curls with Full Coupon while rest of PAX MOSEY around parking lot
Rotate
PAX performs Squats with Full Coupon while rest of PAX MOSEY around parking lot
Rotate
PAX performs inclines Merkins on Coupon while rest of PAX performs regular merkins
MOSEY
PAX performs dips on Coupon while other PAX do dips on Curb
PAX performs overhead carry while other PAX do toy soldier
MOSEY
PAX performs Am hams with Coupon while other PAX do Am Hams without coupon
PAX performs alternate lunges
MOSEY
PAX performs flutters
MARY: Freddies, X factor, Rope pulls, Birth Canals, Big Boys, Walnut Crackers
ANNOUNCEMENTS: 3rd Dads + Camp spots still open, Aug 29 Hitchcock, Aug 30 Hei Hei
COT: reflect on what 3rd F means to You
Q: Marc Rubenstein (ScarU)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal
FNGs: None
COUNT: 6
WARMUP: DC Stretches
THE THANG:
Circle:
PAX performs Biceps Curls with Full Coupon while rest of PAX MOSEY around parking lot
Rotate
PAX performs Squats with Full Coupon while rest of PAX MOSEY around parking lot
Rotate
PAX performs inclines Merkins on Coupon while rest of PAX performs regular merkins
MOSEY
PAX performs dips on Coupon while other PAX do dips on Curb
PAX performs overhead carry while other PAX do toy soldier
MOSEY
PAX performs Am hams with Coupon while other PAX do Am Hams without coupon
PAX performs alternate lunges
MOSEY
PAX performs flutters
MARY: Freddies, X factor, Rope pulls, Birth Canals, Big Boys, Walnut Crackers
ANNOUNCEMENTS: 3rd Dads + Camp spots still open, Aug 29 Hitchcock, Aug 30 Hei Hei
COT: reflect on what 3rd F means to You