Alexander the Great Workout

AO: backblasts
Q: Attila (Jeremy Stitts)
PAX: Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Wayne Frost (Takedown), Satya Adusumilli(Walker Texas Ranger), Herve Francois (Stingray), Matt Hopkins (Brisket), Photofinish
FNGs: None
COUNT: 8
WARMUP: armcircles (x10), circlearms (x10), windmills (x15) idubs (x20) squats (x15)
THE THANG:
bicep curls (x30)
chest pushes (x20)
coupon lunges (x20)
mosey
farmers carry
amhams (x20)
bicep curls (x30)
chest pushes (x20)
coupon lunges (x20)
farmers carry
bicep curls (x30)
chest pushes (x20)
hill 10 spring (x2)
wallsits (x30)
calf raises (x20)
coupon squats (x15)
farmers carry up hill (x5)
chest push (on your six) (x15)
bicep curls (x20)
chest push (x10)
coupon side steps (x15)
sprint between goals (x2)
coupon hold (x30)
farmers carry back to flag

MARY:
ANNOUNCEMENTS: movie night Aug 29th, prayers for Scar’s family
COT: