Q: Matt Hopkins (Brisket)
PAX: Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU)
FNGs: None
COUNT: 6
F3 Workout: “9-10-25”
Date theme: September 10, 2025
45 minutes total
⸻
Warm-Up (5 min)
All in cadence unless noted:
• 9 SSH
• 10 Weed Pickers
• 25 Imperial Walkers
• Arm Circles forward/backward
• Mosey lap
⸻
The Thang (35 min)
1. The 9-10-25 Grinder (15 min)
Partner up. One runs across lot, the other works. Switch until both complete all reps individually.
• 9 Burpees
• 10 Merkins
• 25 Squats
Shift exercises to the next rep count and repeat for another 2 rounds.
⸻
1. 9/10/25 Four Corners (12 min)
Run to each corner, do exercise, then move to next.
• Corner 1: 9 Bonnie Blairs (each leg = 1)
• Corner 2: 10 Hand-Release Merkins
• Corner 3: 25 Flutter Kicks (IC)
• Corner 4: 9 Burpees
⸻
1. 9-10-25 Ladder at the hill (8 min)
Shin at bottom of hill. Run to the top. Complete one exercise and repeat until all exercises are done.
Perform in sequence with no rest:
• 9 Big Boy Sit-ups
• 10 Jump Squats
• 25 Mountain Climbers (IC = 50 count)
⸻
Finisher (5 min)
Circle of Mary (date-style):
Each PAX calls an ab move, but only for 9 reps, 10 reps, or 25 reps.
