A humid IPC Week 3

AO: ao-the-big-house
Q: Ryan Kingsbury (Scrubbing Bubbles)
PAX: M B (F3 Aviator), Dick Clark, Uday Jain (WallE), Ari Meisel (Moneypenny), Sachin Kulkarni (Scoop), Noodle, Sherlock, Klondike, Leif Bergman (Yahtzee)
FNGs: None
COUNT: 10
IronPax Challenge, week 3!
That’s IPC to you and me.
The workout’s tough
But so were we!

WARMUP:
– SSH
– Tippy tap
– Arm Circle
– Squat
THE THANG: f3greenwood.org/all/ironpax-challenge/chris-kyle-wod-ipc-2025-week-3
MARY: nope!
ANNOUNCEMENTS: See Slack
COT: Sharing beatdowns with fellow men help us push harder and get better, faster.