AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), Sherlock, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: COUNT: 6 WARMUP: Circle arms, Arm Circles, Windmill , Weed pickers, arm 🥨, high knees THE THANG: Thang 1: Bear crawl horizontal , Lunge Walk vertical side aroundContinue reading “Big House Saturday”
Tag Archives: Sherlock
Big House Saturday
AO: The Big House Q: Dick Clark , PAX: Justin Taffer (Sandtrap), Dick Clark, Uday Jain (WallE), ManU, Klondike, Hitchcock (Randy Sherman), Patrick Chow (Black Hole), Sherlock, Slides FNGs: None COUNT: 9 WARMUP: DC stretches THE THANG: 1- seven of diamonds: merkins, leg lifts, Bobby Hurley, SSH. 2- stations: dips, curls, gas pumps, run (timer).Continue reading “Big House Saturday”
Big House Saturday
AO: The Big House Q: Sherlock , PAX: Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Dick Clark, Srikanth Bondada (BabeRuth), Sherlock, ManU, Uday Jain (WallE), Justin Taffer (Sandtrap), Slugger FNGs: None COUNT: 9 WARMUP: Imperial walkers, arm circles, SSHs THE THANG: IRON PAX WEEK 4 MARY: N/A ANNOUNCEMENTS: Rear Window screening, Trinity Turkey Trot COT: GratitudeContinue reading “Big House Saturday”
Big House Saturday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Sherlock, Uday Jain (WallE), Justin Taffer (Sandtrap), Srikanth Bondada (BabeRuth), ManU, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop) FNGs: None COUNT: 7 WARMUP: Arm circles, Circle arms, Weed pickers, Hillbilly THE THANG: IPC Week 1: 400m run – 10 Thrusters – 10 Bonnie Blairs- 10Continue reading “Big House Saturday”
Big House IPC Wk0 v2
AO: The Big House Q: beater , PAX: Justin Taffer (Sandtrap), Uday Jain (WallE), JM ROONEY (GROVER), Sherlock, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Klondike, beater, Srikanth Bondada (BabeRuth), Dick Clark, PK FNGs: 1 PK COUNT: 11 WARMUP: THE THANG: IPC Wk 0 Beater: 15:08 Wall-e: 17:09 Sherlock: 19:22 Sandtrap: 19:51 Klondike: 21:16 Scoop:Continue reading “Big House IPC Wk0 v2”
Big House Friday
AO: The Big House Q: Sherlock , PAX: Sherlock, beater, Uday Jain (WallE), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap) FNGs: None COUNT: 6 WARMUP: SSH, imperial walkers, hillbillies, arm circles, squats THE THANG: mosey to campus, THANG 1 (F3 yoga circuit)-sun salutation burpees, warrior moving alternating squats, down dog dry docks,Continue reading “Big House Friday”
Gee Dad, it’s a… What?
AO: The Big House Q: beater , PAX: beater, Srikanth Bondada (BabeRuth), ManU, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Sherlock, Slugger FNGs: None COUNT: 7 WARMUP: SSH, arm circles, etc THE THANG: grab blocks and rifle carry onto campus to Blair Hall. Occasional stops for blockee pain stations Reverse Dora, with partners alternating doingContinue reading “Gee Dad, it’s a… What?”
Big House Saturday
AO: The Big House Q: Sherlock , PAX: Justin Taffer (Sandtrap), Sherlock, Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), @Slugger FNGs: None COUNT: 8 WARMUP: SSH, Imperial Walkers, Windmills, Yoga THE THANG: #1 – mosey to campus, four stations (legs, upper body, core, and fullContinue reading “Big House Saturday”
BigHouse Surprise Q
AO: The Big House Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: M B (F3 Aviator), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sachin Kulkarni (Scoop), Uday Jain (WallE), Klondike, Sherlock FNGs: None COUNT: 6 Scheduled Q in TBH Q calendar is traveling… I happened to be there. So, I took the lead… WARMUP: Palmer Square Lap Motivators 5xContinue reading “BigHouse Surprise Q”
Bubbles Blustery BigHouse Beatdown
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Hitchcock (Randy Sherman), beater, Patrick Chow (Black Hole), Sachin Kulkarni (Scoop), Uday Jain (WallE), Dick Clark, Sherlock, Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Wingman, 0 FNGs: 1 0 COUNT: 12 WARMUP: – SSH – ArmContinue reading “Bubbles Blustery BigHouse Beatdown”