AO: The Big House Q: beater , PAX: Justin Taffer (Sandtrap), Uday Jain (WallE), JM ROONEY (GROVER), Sherlock, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Klondike, beater, Srikanth Bondada (BabeRuth), Dick Clark, PK FNGs: 1 PK COUNT: 11 WARMUP: THE THANG: IPC Wk 0 Beater: 15:08 Wall-e: 17:09 Sherlock: 19:22 Sandtrap: 19:51 Klondike: 21:16 Scoop:Continue reading “Big House IPC Wk0 v2”
Tag Archives: Sherlock
Big House Friday
AO: The Big House Q: Sherlock , PAX: Sherlock, beater, Uday Jain (WallE), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap) FNGs: None COUNT: 6 WARMUP: SSH, imperial walkers, hillbillies, arm circles, squats THE THANG: mosey to campus, THANG 1 (F3 yoga circuit)-sun salutation burpees, warrior moving alternating squats, down dog dry docks,Continue reading “Big House Friday”
Gee Dad, it’s a… What?
AO: The Big House Q: beater , PAX: beater, Srikanth Bondada (BabeRuth), ManU, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Sherlock, Slugger FNGs: None COUNT: 7 WARMUP: SSH, arm circles, etc THE THANG: grab blocks and rifle carry onto campus to Blair Hall. Occasional stops for blockee pain stations Reverse Dora, with partners alternating doingContinue reading “Gee Dad, it’s a… What?”
Big House Saturday
AO: The Big House Q: Sherlock , PAX: Justin Taffer (Sandtrap), Sherlock, Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), @Slugger FNGs: None COUNT: 8 WARMUP: SSH, Imperial Walkers, Windmills, Yoga THE THANG: #1 – mosey to campus, four stations (legs, upper body, core, and fullContinue reading “Big House Saturday”
BigHouse Surprise Q
AO: The Big House Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: M B (F3 Aviator), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sachin Kulkarni (Scoop), Uday Jain (WallE), Klondike, Sherlock FNGs: None COUNT: 6 Scheduled Q in TBH Q calendar is traveling… I happened to be there. So, I took the lead… WARMUP: Palmer Square Lap Motivators 5xContinue reading “BigHouse Surprise Q”
Bubbles Blustery BigHouse Beatdown
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Hitchcock (Randy Sherman), beater, Patrick Chow (Black Hole), Sachin Kulkarni (Scoop), Uday Jain (WallE), Dick Clark, Sherlock, Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Wingman, 0 FNGs: 1 0 COUNT: 12 WARMUP: – SSH – ArmContinue reading “Bubbles Blustery BigHouse Beatdown”
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: Uday Jain (WallE), Sachin Kulkarni (Scoop), Sherlock, Dick Clark FNGs: None COUNT: 4 WARMUP: arm circles, circle arm, hillbilly, weed picker THE THANG: Mosey to front of Princeton University 3 rounds of 20 merkins, bear crawl back and forth 10 yards, 15 shoulder taps (eachContinue reading “BigHouse Weekday”
BigHouse Monday Zodiac Workout
AO: The Big House Q: Sherlock , PAX: Sherlock, beater, Dick Clark, Sachin Kulkarni (Scoop), M B (F3 Aviator), Nathan Arrington (Apollo), Uday Jain (WallE), None FNGs: 1 None COUNT: 7 WARMUP: SSHs, Imperial Walkers, Weed Pickers, various stretches THE THANG: Mosey to Chinese zodiac sculptures; circuit of 12 exercises (high knees [rat], partner resistanceContinue reading “BigHouse Monday Zodiac Workout”
Big House Saturday
AO: The Big House Q: Dick Clark , Dick Clark PAX: Hitchcock (Randy Sherman), Sherlock, Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Uday Jain (WallE), Dick Clark, Slugger, Wingman FNGs: None COUNT: 9 WARMUP: DC stretches, plus SSH, arm pretzels, grass grabbers, IWs THE THANG: Thang 1: 4 times around theContinue reading “Big House Saturday”
Big House – The Grizzly
AO: The Big House Q: Noodle , PAX: Dick Clark, Noodle, Uday Jain (WallE), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Sherlock FNGs: None COUNT: 6 WARMUP: SSH IC x 20 Weed Picker IC x 10 Arm Pretzels IC x 10 Imperial Walkers IC x 12 THE THANG: Motivators – from 10 Grizzly Bear:Continue reading “Big House – The Grizzly”