AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Sunny The Machine Sehgal, Flatbush (Malik Cobb), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket)
FNGs: None
COUNT: 5
WARMUP: cardinal cherry pickers, hamstring, calf, arm circles, SSH, slow squats
THE THANG: Mosey round the park with stops
Stop 1: 10 hand release merkins
stop 2: 20 lunges
Stop 3: 20 Mountain climbers
Stop 4: (new outdoor gym). Step ups, incline push ups 20
Stop 5: tennis courts. Onlique crunches, x factors, walnut crackers, stretch of choice
Stop 6: Route 66. Out to tree 11- hand release merkins with high knees between trees Back from tree 11- lunges/squats with butt kickers in between
Stop 7: green helmet – run up- burpees, SSH
MARY: none
ANNOUNCEMENTS: IPC last week, October is Accelerate Campaign!
COT: No man left behind, 5K challenge?, gratitude for Brothers showing up
Q: Marc Rubenstein (ScarU)
PAX: Sunny The Machine Sehgal, Flatbush (Malik Cobb), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket)
FNGs: None
COUNT: 5
WARMUP: cardinal cherry pickers, hamstring, calf, arm circles, SSH, slow squats
THE THANG: Mosey round the park with stops
Stop 1: 10 hand release merkins
stop 2: 20 lunges
Stop 3: 20 Mountain climbers
Stop 4: (new outdoor gym). Step ups, incline push ups 20
Stop 5: tennis courts. Onlique crunches, x factors, walnut crackers, stretch of choice
Stop 6: Route 66. Out to tree 11- hand release merkins with high knees between trees Back from tree 11- lunges/squats with butt kickers in between
Stop 7: green helmet – run up- burpees, SSH
MARY: none
ANNOUNCEMENTS: IPC last week, October is Accelerate Campaign!
COT: No man left behind, 5K challenge?, gratitude for Brothers showing up