IronPax 2025 – the home stretch

AO: ao-the-big-house
Q: Ryan Kingsbury (Scrubbing Bubbles)
PAX: M B (F3 Aviator), Uday Jain (WallE), Dick Clark, beater, Leif Bergman (Yahtzee), Ari Meisel (Moneypenny), Sachin Kulkarni (Scoop), Trojan
FNGs: 1 Trojan
COUNT: 9
WARMUP:
– SSH
– Arm circle / circle arm
– tippy tap
– imperial walker
– mosey to Nassau Hall lawn

THE THANG:
IPC Week 4 – the Bert WOD
f3greenwood.org/all/ironpax-challenge/bert-wod-ipc-2025-week-4

MARY: nope
ANNOUNCEMENTS: see Slack
COT: We made it through IronPax! Fellowship makes us stronger. Prayers for those navigating loss and family challenges.

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