AO: backblasts
Q: Herve Francois (Stingray)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), Wayne Frost (Takedown), Matt Hopkins (Brisket), Sunny The Machine Sehgal
FNGs: None
COUNT: 6
WARMUP:
Arm circles
Chest stretch
Calf stretch
Quad stretch
Back stretch
Child pose
THE THANG:
5 burpees – Run up hill and 5 flutter kicks
10 burpees – Run up hill and 10 flutter kicks
15 tricep dips – Run up hill and 15 flutter kicks hill & do 15 flutter kicks
20 lunges – Run up hill and 20 flutter kicks
25 squats – Run up hill and 25 flutter kicks
Repeat circuit and substitute flutter kicks with big boy sit-ups
MARY: None
ANNOUNCEMENTS: Accelerate fundraise
COT: Thankful and blessed for each other. :pray: for Pinto & his family – may he RIP.
