AO: backblasts
Q: Aryaman Kulkarni (MasterChef)
PAX: W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Wayne Frost (Takedown), Matt Hopkins (Brisket)
FNGs: None
COUNT: 7
WARMUP: side straddle hops, arm circle, circle arms, windmills, DC stretches
THE THANG: Station 1 Ghosts
10 Burpees
Spring 30 yards and back
20 merkins
30 squats
Repeat for 8 min
If someone yells BOO drop for 5 Burpees
Station 2 zombies
10 dead lifts
10 slow squats
Repeat for 8 min
If someone yells brains do 5 jump squats
Station 3 vampires
10 hand release merkins
15 supermans
10 incline merkins
10 decline merkins
15 coupon sit ups
If someone yells sunlight run to pavilion and back
Station 4 skeleton
20 flutter kicks
15 heels to heaven
15 skull crushers
20 plank jacks
MARY: 4 min at the end
ANNOUNCEMENTS: check arise. Donations being accepted for the remainder of the month. Hitchcock movie night coming up
COT: recognized our brothers who just completed the DC marathon and sent prayers to those facing life’s difficulties and struggles
