AO: backblasts
Q: Alan Hockenjos (Walden)
PAX: Paul Harrison (Launchpad), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), JM ROONEY (GROVER), Patrick Chow (Black Hole), Switchblade
FNGs: None
COUNT: 7
WARMUP: arm circle arms, windmills, squats, ssh X10
THE THANG: a workout loosely based on Guy Fawkes/ V for Vendetta. (Blowing up British Parliament)
Thang1 (planting the bomb)
BOMBS 5 exercises, 5 reps, 5 rounds
Burpees
Outlaws
Merkins
Big boi sit-ups
Squats
Thang2 (the fuse run)
Pax split into 2 teams. 1 team ran down and back (100yards) other team did amrap various exercises, the switch.
5 exercises;
Plank jacks
Man climbers
Groiners
Peter Parker’s
Newtons cradle
5 runs;
Jog
Carioca
Butt kickers
High knees
Backwards
Thang3 (the explosion) X11
Jungle bois
Hand release prison cell burpees
Crunchy frog
T bombs
V ups
MARY: mosey 1 loop
ANNOUNCEMENTS: Hamilton 2nd Anniversary followed up with Bent Iron Brewpub- Thursday
COT: 1% stronger
