AO: ao-the-rising
Q: Matt Hopkins (Brisket)
PAX: W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Marc Rubenstein (ScarU)
FNGs: None
COUNT: 8
Warm-O-Rama (7 min)
SSH – 25 IC
Weed Pickers – 10 IC
Imperial Walkers – 15 IC
Arm circles – 10 IC each direction
DC Stretches
Merkin Sampler: 10 Standard, 10 Wide, 10 Diamond, 10 Staggered (L/R)
Thang 1: Merkin Mile (12 min)
Run a ¼-mile loop.
After each loop:
Stop 1: 20 Standard Merkins
Stop 2: 18 Ranger Merkins
Stop 3: 16 Werkins (wide)
Stop 4: 14 Diamond Merkins
Thang 2: Dora Merkin Edition (12 min)
Partner up.
100 Merkins / 200 Squats / 300 LBCs.
Partner 1 works while Partner 2 runs across lot and does 5 HR merkins before returning.
Alternate until all reps complete.
Mary (3 min)
Rope Pulls 15 IC
Brotractor around the circle
Box Cutters – 15 IC
Announcements: Hitchcock movie night and Hamilton Manniversary this week!
