AO: ao-the-swamp
Q: Brian Huang (Zelda)
PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), JM ROONEY (GROVER), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), Ari Meisel (Moneypenny), Harjot Pannu (Cruiser)
FNGs: None
COUNT: 8
WARMUP: arm circles, circle arms, Michael Phelps, open gate, closed gate, right arm over left, left arm over right
THE THANG: If someone yells gobble gobble, do 5 kraken burpees
X3 reps total
Q: Brian Huang (Zelda)
PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), JM ROONEY (GROVER), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), Ari Meisel (Moneypenny), Harjot Pannu (Cruiser)
FNGs: None
COUNT: 8
WARMUP: arm circles, circle arms, Michael Phelps, open gate, closed gate, right arm over left, left arm over right
THE THANG: If someone yells gobble gobble, do 5 kraken burpees
X3 reps total
Obama from flag to cruiser’s truck
12×4 (Q count) both times
Hold Al Gore squats while rest of pax finishes
Outlaws x10: repeated
Carioca back to beginning, repeated
merkins x22, repeated
Lunges x10 (forward), repeated
Reverse lungesx10, repeated
T-Merkins x20 then x15 for finisher before MARY
Mosey around the lot
Monkey humpers x10
Knee throughs x10
Pistol Squats x 10 on each leg
Imperial Walkers x10
Mosey
2 train burpees
Total merkins: 220
MARY: Am hams, Plank jacks, calf raises, crab dance, etc.
ANNOUNCEMENTS: scrambled challenge til the EOY.
Merkin November/Movember challenge!
Food drive! See flyer on slack for list of address or reach out to site Qs
12/13 Solstice Ruck, be sure to train now
COT: celebrating the wins of pax, Ms, and 2.0s