Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 6
Keep moving in November with additional Merkin Challenge
WARMUP:
DC Stretches
Motivator 5 ct
Open/Close Gates 10 ic ea
Arms Circles Arm 10 ic ea
Shakira 10 ct
THE THANG:
All 21 counts (in cadence or single)
Thang1
Am Ham
Mt Climber
Squat
Leg Lift
– 6 stations – Mosey to each station and 5 merkins
Thang2
Flutter
Pistol Squat
Calf Raise
V Up
– 6 stations – Mosey to each station and 5 diamond merkins
Thang3
Super Mario
Lateral Squat Jab
Dry Dock
Cross Jack
– 6 stations – Mosey to each station and 5 wide merkins
Thang4
Am Ham
Mt Climber
Squat
Leg Lift
– 6 stations – Mosey to each station and 5 scorpion merkins
Thang5
Flutter
Pistol Squat
Calf Raise
Dry Dock
– 6 stations – Mosey to each station and 5 merkins
4 Pnctn Jct Train Burpees
MARY:
None
ANNOUNCEMENTS:
Challenges – Scrambled, Merkins, Movemeber
Keep rucking for Winter Solstice
COT:
Grateful/Blessed
Reach out to others
Awareness about Mental Health issues
