Q: Skynet
PAX: beater, Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap), M B (F3 Aviator), Nathan Arrington (Apollo), Hitchcock (Randy Sherman), Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE)
FNGs: None
COUNT: 9
WARMUP: SSH, butt kickers, high knees, Abe Vigodas, Rising torso twists, Michael Phelps, Arm circles, Circle arms
THE THANG:
Mosey
10 blockees
15 jump over burpees
20 goblet squats
25 curl to press
30 bent over rows
Mosey
10 blockees
15 jump over burpees
20 goblet squats
25 curl to press
Mosey
10 blockees
15 jump over burpees
20 goblet squats
Mosey
10 blockees
15 jump over burpees
Mosey
10 blockees
Mosey
50 calf raises
25 gas pumps
25 big boy sit-ups
Mosey
100 squats
25 gas pumps
25 big boy sit-ups
MARY: Mary go round: AmHams, LBCs, Penguins, LBCs, Lounge act, Freddie Mercuries, Merkins, Flutter kicks, Burpees!
ANNOUNCEMENTS: Sign up for the Solstice ruck, Holiday party at DCs house
COT: Shared mounting challenges of taking care of kids and aging parents. Gratitude for the group willing to wake up early and get stronger, share a few laughs and catch up over coffee.
