AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Patrick Chow (Black Hole), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Dick Clark, Fred Kelly (Grassy Knoll), Six String, Rasomware from NC Wake
FNGs: None
COUNT: 8
WARMUP: DC Stretches
THE THANG: Mosey Around park
Thang 1: Pop Rocks
Biceps Curls
Squats
Am Hams
Thang 2: Dips at the Bench
Thang 3: Urkins and Durkins at New Out door gym
Thang 4: Heart chargers at tennis courts
Thang 5 : 4 Corners in Parking lot:
Station 2: LBCs, X factors, Flutters, Big Boys
Station 3: Lunges, Bulgarian Squats, Single heel raises, Slow Sumo Squats
Station 4: Dips on fence, Raise the Roof, Merkins, Peter Parker Merkins,
MARY: Boat Canoes
ANNOUNCEMENTS: Two Challenges : S2S from F3 nation and MABA – let us know if you want in to S2S and you will get a channel invite….
COT: Check in on your brothers, wishing health and happiness for the PAX and the world
Q: Marc Rubenstein (ScarU)
PAX: Patrick Chow (Black Hole), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Dick Clark, Fred Kelly (Grassy Knoll), Six String, Rasomware from NC Wake
FNGs: None
COUNT: 8
WARMUP: DC Stretches
THE THANG: Mosey Around park
Thang 1: Pop Rocks
Biceps Curls
Squats
Am Hams
Thang 2: Dips at the Bench
Thang 3: Urkins and Durkins at New Out door gym
Thang 4: Heart chargers at tennis courts
Thang 5 : 4 Corners in Parking lot:
Station 2: LBCs, X factors, Flutters, Big Boys
Station 3: Lunges, Bulgarian Squats, Single heel raises, Slow Sumo Squats
Station 4: Dips on fence, Raise the Roof, Merkins, Peter Parker Merkins,
MARY: Boat Canoes
ANNOUNCEMENTS: Two Challenges : S2S from F3 nation and MABA – let us know if you want in to S2S and you will get a channel invite….
COT: Check in on your brothers, wishing health and happiness for the PAX and the world